Résilience Sports club: Fitness and self-defense

Resilience offers you two activity formats accessible to all levels and all physical conditions with pedagogy and kindness.

• Getting back in shape.
  The 30-minute sessions in the form of a muscle strengthening and cardio circuit are done using body weight (without machines).

They begin with a warm-up with cardiovascular activation, mobility and stretching, then give way to the circuit. Everyone goes at their own pace, prioritizing the quality of postures and body shapes over quantity and speed of execution.

This helps prevent joint problems, get back into shape after an injury or simply practice a dynamic activity in a good atmosphere.

• Self-defense.
  The courses are accessible to teenagers , in mixed courses, women's courses and private courses.

Learn how to defend yourself in all situations.

Xavier will share his vision with you by following the four pillars : mental, tactical, technical and physical. While remaining pragmatic, he will know how to give you back your self-confidence and, in a caring and playful atmosphere, he will transmit his passion to you.

By emphasizing letting go rather than the desire for control, you will improve your determination, combativeness, and self-confidence .

Resilience, a place for you!

Kindness is his credo. Xavier will put you at ease and will listen so that everyone can find their place.

Trained and certified by experts in Krav Maga, 1st dan black belt, Xavier also draws on his personal experiences and his practice of various martial arts and combat sports in order to be more legitimate every day in teaching his students.

So, don't hesitate, because trial lessons are free!